Drink 8 large glasses of water per day and get approximately 8 hours of sleep per night. Eat vegetables, fruit, oats and lots of fibre as these foods are packed with vitamins and minerals which are vital for a healthy body. As the article is brief, not all tips to stay healthy are included (such as fitness).

Keep reading for tips on how to keep a healthy body and mind and how the old secret of steam and the new secret of steam showers can give you the relief you've been yearning for.

Having a steam shower in your own home is a fantastic way to relax and reduce the toxic build up in your body. It's important to rid the body of these toxins, which can cause all kinds of ailments such as cancer.

When the body starts to sweat, toxins are excreted in the sweat which reduces the bodies' toxic burden, lightening the load on the bodies' immune system.. It is possible to use a steam shower in health clubs, however, the most cost effective and effective way is to invest in a steam shower for your own home.

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